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Roll-Out & Stretch Active Recovery - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1 - 30 mins
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You've made it to the halfway point of 14-Day Full-Body Burn! In some ways, recovery days are the most important part of your routine. Training days break down the muscles, while recovery days breathe fresh air into the body to heal and rebuild. Learn how to rejuvenate muscles with self-massage and tension-releasing techniques using a foam roller or tennis ball. Props Suggested: Foam roller or tennis ball, and a resistance band.

Level

1

Practice

Fitness

Props

Therapy ball, foam roller & resistance band

Intensity

1

Duration

30 minutes