Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

*Bonus* Quick Cool-Down - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Cool-downs are key to bringing your body into balance and back to neutral to avoid injury and burnout. This class can be added on to any class for an extra stretch to open the hips and wind down.

Level

1

Practice

Fitness

Intensity

1

Duration

5 minutes