Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

15-Minute Mindful Leg Sculpt - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, begin a highly effective, slow-paced leg burner series with non-stop movement focusing on slow-twitch muscles to build maximum strength in a short amount of time.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

2

Duration

15 minutes