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Strength for Balance, Mobility, and Flexibility - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 30 mins
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This yoga-inspired strength class cultivates balance, mobility, and flexibility—three of the most important factors in building a healthy and functional body. This full-body burn peaks with a series of Planks, Squats, Mountain Climbers combined with active rest before a final sequence of core work. This is day 4 of 14-Day Full-Body Burn.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes