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Full-Body Sweat - Preview

Kim Strother teacher avatar
HIIT with Kim Strother
Level 2 - 30 mins
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Sweat it out with a fast-paced, full-body HIIT workout designed to test your endurance. Lean on all the hard work so far to build a strong body and mind. Get your heart rate up with Squat Presses, Jumping Rope, and Reverse Lunges with Bicep Curls. Push your own boundaries and start to see and feel a difference in your body and ability to go further. This is day 8 of 14-Day Full-Body Burn. Props Suggested: Jump Rope and Dumbbells

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

Jump rope

Intensity

3

Duration

30 minutes