Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
*Bonus* Cool-Down Stretch - Preview
This gentle cool-down class is done entirely on your back. This class helps release tension by connecting the body to the breath and bringing your spine into alignment with Supine Twists, Knees-to-Chest, and Reclined Twist. Finish with a gratitude practice to seal in all your hard work.
