A Hatha class that emphasizes dynamic movement and active range of motion through Uttihita Hasta Padangusthasana and Gomukhasana to increase mobility in the hips and shoulders. This class was previously streamed on February 24, 2021.
A Hatha class that emphasizes dynamic movement and active range of motion through Uttihita Hasta Padangusthasana and Gomukhasana to increase mobility in the hips and shoulders. This class was previously streamed on February 24, 2021.