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Refreshing Mobility Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 60 mins
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A Hatha class that emphasizes dynamic movement and active range of motion through Uttihita Hasta Padangusthasana and Gomukhasana to increase mobility in the hips and shoulders. This class was previously streamed on February 24, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

60 minutes