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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation on Gratitude for Women - Preview

A heart-opening meditation that reflects on the women throughout history who have taken a stand. Tap into your strength and show gratitude with this healing visualization and journaling session. This class was previously streamed on March 8, 2021. Props Suggested: a blanket or meditation cushion and a journal.

Level

1

Practice

Meditation

Teacher

Props

Eye pillow & blanket

Intensity

1

Duration

30 minutes