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5-Minute Cool-Down Stretch - Preview

Kim Strother teacher avatar
Recovery with Kim Strother
Level 1 - 5 mins
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Gift your body time to recover after any workout with this quick, relaxing cool-down. Release your lower body with Down Dogs, Low Lunge, and Pigeon, then stretch out your arms and shoulders.

Level

1

Practice

Fitness

Teacher

Intensity

1

Duration

5 minutes