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Breathwork & Meditation - Preview

Annie Carpenter teacher avatar
Meditation with Annie Carpenter
Level 1-2 - 30 mins
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Sink into this grounding meditation to create space for awareness in your body and mind without reactivity. Practice uplifting breathing techniques to help facilitate a “withdrawal of the senses” or Pratyahara. This class was previously streamed on June 3, 2021.

Level

1-2

Practice

Meditation

Teacher

Intensity

1

Duration

30 minutes