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Heart-Center Presence Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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This Kundalini class focuses on moving through resistance by using breathwork, movement, and meditation to open the heart and activate energy throughout the body. Begin with Sun Salutations and Breath of Fire to clear the lungs. Then, three strong navel poses and squats to build heat. Finish with a heart-centered meditation to seal in your practice. This class was previously streamed on May 26, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes