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Hip & Hamstring Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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An intermediate flow complete with hip-openers and hamstring stretches to stimulate the mind and body. A great practice to perform any time of day—morning to awaken, mid-day for a boost, or evening to release the day. This class was previously streamed on April 8, 2021.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

30 minutes