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Sweet Recovery Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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This is a slow flow that incorporates alternate nostril breathing, dynamic movement, and hip-opening exercises to help recalibrate your central nervous system and restore your body and mind. This class was previously streamed on April 26, 2021. Props Required: 1 block.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes