This fast-paced practice is devoted to strengthening the glutes and abs through lateral movements that test your balance and enhance your body awareness. Begin with a core warm-up including Scissor Kicks and Crunches, then a side-lying series followed by a standing sequence featuring Curtsy Lunges, Squats, and Plank. This class was previously streamed on May 17, 2021. Props Suggested: 2-3 lb. ankle weights.