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Workday Unwind Vinyasa - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 20 mins
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Cap off your workday with this easeful practice that helps draw that line between work and personal life. Rinse away stress from head to toe with Puppy and Cobra poses, leg-opening standing postures, supported Bridge, and Savasana.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

Block

Intensity

2

Duration

20 minutes