Alex is a yoga, meditation, and breathwork teacher based in Santa Monica, California. Though he started his yoga journey seeking strength, balance, and flexibility as a way to improve his surfing skills, he soon realized that these abilities reflect a deeper and more powerful shift taking place within.
Alex sees yoga as an energetic practice that manifests in the physical body. This philosophy shines through his practice and teaching style. In his classes, Alex speaks to awareness and feeling as much as technique and form, intuitively guiding you to explore greater physical depth.
Since his first teacher training in 2011, Alex chose to dedicate his life to studying yoga and has since taught over 5,000 classes, led retreats around the world, and lectured on yogic philosophy and meditation in teacher trainings. His philosophy, “keep your spine long, your breath strong, and your mind on” is a formula for presence and clarity on and off the mat. His classes will leave you feeling clear, connected, and empowered to shine your light for yourself and everyone around you.
Yoga
Let your wrists take a break. This Vinyasa practice doesn’t include any weight-bearing on your hands while still providing an energizing yet gentle flow. Move steadily through seated Cat/Cow, Malasana with twists, Half Sun Salutations, Warriors, 90/90, and Seated Straddle. This class previously aired on June 1, 2023.
Yoga
Feel your upper body moving freely and fluidly throughout this energizing practice that increases shoulder and spinal mobility. Begin in Restorative Fish Pose, then flow through Humble Warrior, Lateral Lunge with Eagle Arms, and Bound Warrior III before cooling down in Marichyasana (a seated twist). This class previously aired on May 30, 2023.
Yoga
Cultivate inner awareness and self-trust in this class that challenges you to practice with closed eyes to embrace Pratyahara (freeing oneself from their senses). Begin in Prone Savasana, then flow through Half Split, Revolved Low Lunge, Humble Warrior, Pyramid Pose, Triangle, and Side Plank. This class previously aired on May 25, 2023.