Alex is a yoga, meditation, and breathwork teacher based in Santa Monica, California. Though he started his yoga journey seeking strength, balance, and flexibility as a way to improve his surfing skills, he soon realized that these abilities reflect a deeper and more powerful shift taking place within.
Alex sees yoga as an energetic practice that manifests in the physical body. This philosophy shines through his practice and teaching style. In his classes, Alex speaks to awareness and feeling as much as technique and form, intuitively guiding you to explore greater physical depth.
Since his first teacher training in 2011, Alex chose to dedicate his life to studying yoga and has since taught over 5,000 classes, led retreats around the world, and lectured on yogic philosophy and meditation in teacher trainings. His philosophy, “keep your spine long, your breath strong, and your mind on” is a formula for presence and clarity on and off the mat. His classes will leave you feeling clear, connected, and empowered to shine your light for yourself and everyone around you.
A steady, energizing Vinyasa Flow that gets the blood flowing by syncing the breath with the body to create space from the inside-out. Flow through invigorating Low Lunge Twists, Reverse Warrior, and Revolved Single-Leg Forehead to Knee to wake up the mind and body. This class was previously streamed on March 2, 2021.
A Vinyasa flow that builds up to Full Splits to strengthen and lengthen the hamstrings, quads, hips, and glutes to prevent injury and increase blood flow. This class was previously streamed on February 22, 2021. Props Suggested: 2 blocks.
A steady Hatha practice to rejuvenate the spine and exercise maximum range of motion through Prayer Twist, Bridge, and Crescent. A great option for those dealing with back issues or sitting for long periods of time throughout the day. This class was previously streamed on February 16, 2021.