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Mind-Body Barre - I Am Open - Preview

Jeni DelPozo teacher avatar
Barre with Jeni DelPozo
Level 2-3 - 30 mins
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Stretch and strengthen your entire body with this all-levels Barre workout. Begin your practice with an affirmation, "I am open" followed by Shoulder Rolls, Marches, Plies, and pulses to wake up your muscles. Move through a series of traditional Barre exercises to refresh your practice. Finish with revitalizing ballet stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Level

2-3

Practice

Fitness

Teacher

Props

Chair

Intensity

3

Duration

30 minutes