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Mind-Body Barre - I Am Fierce - Preview

Jeni DelPozo teacher avatar
Barre with Jeni DelPozo
Level 2-3 - 30 mins
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Feel the burn as you move with grace in this full-body Barre workout. Find your deepest source of strength through affirmations and challenging exercises using added light weights. Begin with arm work then move to the floor and add weights to the back of each knee to maximize your glute and lower body work. Use the chair for ab exercises, Planks, and side leg work. Finish class with stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.

Level

2-3

Practice

Fitness

Teacher

Props

2 weights & chair

Intensity

3

Duration

30 minutes