Find your flow with this all-levels Barre workout that focuses on fluid movement, affirmations, and listening to your body. Begin with Marches and Roll Downs into Plank to warm up your body, then move through a series of Plies, kicks, pulses, and a variety of ballet-inspired movements. Finish with Tricep Dips, Planks, and stretching. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.
