Take on the day with a strong body and clear mind. This class blends strength with Tabata (a style of HIIT that uses quick bursts of 20 seconds on and 10 seconds of rest) in three blocks of eight-minutes of work each. Start with a longer warm up to get your sleepy kinks out, then move into High Knees, Squats, Skaters, Lunges, and Burpees. Props Required: 5-10 lb. dumbbells.