Celebrate your strength! Add some variety to your typical Plank exercises to shake things up and maximize your power. Have fun through Low Plank with Lateral Reach, High Plank, Superman, and Reverse Plank. This class previously aired on January 7, 2023.

Sharpen your mind and get your energy set for the day in this brisk cardio class that includes High Knees, Burpees, Lunge Jumps, Knee Drives, Cross Punch, and Squats. A perfect morning workout to rise with the sun or for an afternoon pick-me-up. This class previously aired on December 28, 2022.

This slow-moving class uses timed breathwork, a foam roller, and one yoga block to create an excellent recovery after an intense workout. Expect relaxing and releasing movements, like deep quad foam rolling and spinal mobility support. This class previously aired on December 24, 2022.