Find your stride through four blocks of cardio that offer a gradual burn and a good sweat. This fun, fast-paced class challenges your endurance through Plank Walk Outs, Reverse Lunge with Hammer Curl, Jacks, Low Squats, Half Burpees, and Jump Lunges.

Push through four blocks — core, plyo, strength, and cardio — to challenge your athleticism and find your ultimate full-body strength. This high-intense and challenging class moves fast through Low Plank Lateral Jumps, Side Plank, Pop Squats, bent-over Row, Lateral Taps, Mountain Climbers, and Plank Walk Outs.

Learn different foundational boxing and kickboxing combinations while sweating through this high-energy, fast-paced cardio class. Have fun practicing footwork, punches, and kicks! Highlights include Jumping Jacks with Straight Punch, Squat with High/Low Punch, Speed Bag, and Knee Drive to High Kick.