This fast-moving workout features one Tabata-style cardio block bookended by two challenging rounds of strength exercises. You’ll wake up, sweat, and feel empowered to take on the day. Key exercises: Crunches, Plank Taps, Lateral Raises, Standing Fire Hydrants, Quick Feet, Shuffles, Woodchoppers, and Tricep Kickbacks. Plus, a quick warmup and cooldown are included. This class previously aired on September 23, 2023.

Explore how to build strength and form using end range strength training, which strengthens the muscle when fully extended or contracted. Over time, this type of strength work can improve the range of motion in certain areas of your body. Exercises include Lunges, Squats, Bent Over Rows, Bicep Curls, and Tricep Extensions. This class previously aired on September 20, 2023.

Sweat through Jumping Jacks, Later Shuffles, High Knees, and more brisk-paced exercises to get an excellent, mood-boosting workout in a structured, interval format. This class previously aired on September 16, 2023.