A mild workout to gently move and activate your mind-body connection. This class is great for mornings when you’re not ready for a heavy class. Work up a light sweat as you progress through three brisk circuits of Lunges, Plank Walkouts, Crunches, and Superman followed by stretching.

This strength class revs your heart rate through a pyramid-style full body sequence and two rounds of core work. Tone, sculpt, and sweat through Jacks, Squat Twist, Traveling Lunge, Crunch variations, and Flutters using bodyweight only. This class was previously aired on February 2, 2022.

A balanced strength and cardio workout for your entire body using a resistance band. Move through three challenging sequences including Sumo Squat, Burpees, Plyo Lunge Kick, Pop Squat, and Bicep Curl. Perfect for when you’re traveling or on-the-go. Props Required: a light and medium resistance band.