Relieve tension in your upper-body using gentle movement on a foam roller, with the added bonus of improving posture. Learn how to safely roll out your neck, lats, back, arms, and chest. This class was previously aired on October 18, 2021. Props Required: a foam roller.

Take on the day with a strong body and clear mind. This class blends strength with Tabata (a style of HIIT that uses quick bursts of 20 seconds on and 10 seconds of rest) in three blocks of eight-minutes of work each. Start with a longer warm up to get your sleepy kinks out, then move into High Knees, Squats, Skaters, Lunges, and Burpees. Props Required: 5-10 lb. dumbbells.

Fire up your muscles and your mind in this high-intensity strength class that zeroes in on your upper body and core with focus. Move through Plank work, Rows, Curls, and Lateral Raises repeating exercises to burn out your arms before finishing with a quick core series and a stretch. This class was previously aired on October 4, 2021. Props Required: a set of 1-5 lb hand weights and 5-10 lb. dumbbells.