Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.
Fitness
This foundational Strength class covers key aspects of the Push Up and helps you uplevel the standard exercise. Power through a quick sequence that explores Push Up variations, like sliding one-arm Push Ups, knee Push Ups, and plyo Push Ups. This class previously aired on April 24, 2024.
Fitness
Start this powerful full-body workout with a comprehensive warm-up and resistance band activations, then move into the strength-building ladder with a five-move sequence done three times. Key exercises include Table Top Chest Press, Row and Reverse Fly, Lateral Squat, Shoulder Press with Lateral Raise, and Reverse Lunge with Bicep Curl. Round one exercises are one minute each, round two for 45 seconds, and round three for 30 seconds. This class previously aired on April 17, 2024.
Fitness
This class guides you through great foundational work to build comprehensive lower-body strength. You’ll start with a warm-up and activations, then move through Single-Leg Bridge work for your glutes and a standing series with compound exercises, including Lateral Squats, Reverse Lunges, and banded Knee Abductions. This class previously aired on April 13, 2024.