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Low-Impact Fusion Flow - Preview

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Amp up your heart rate and build strength with this low-impact Pilates-inspired class. Incorporate a variety of props to hit those hard-to-reach muscles in lower-body standing exercises and mat ab work. Challenge yourself on blocks in Push-Ups and add ankle weights to a side-lying glute routine. Finish with a well-deserved stretch. This class was previously recorded on July 29, 2021. Props Required: 2 blocks, ankle weights, resistance band, set of light (1-3 lb.) hand weights.

Level

2

Practice

Pilates

Props

2 blocks, resistance loop, 2 weights & 2 ankle weights

Intensity

3

Duration

30 minutes