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Cardio-Pilates Fusion - Preview

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This express class combines brisk cardio with targeted Pilates exercises to work your muscles, plus a final cool-down to stretch it all out. Warm-up with a series of Squats, cardio and hand weights to get your rate up. Keep it moving with lower-body exercises using a resistance band to target your glutes, hips, and thighs. Finish with an ab workout using the Pilates ball followed by a final stretch. This class was previously recorded on June 22, 2021. Props Required: Pilates ball, 3-5 lb. set of hand weights, 1 resistance band.

Level

2

Practice

Pilates

Props

Resistance loop, 2 weights & small stability ball

Intensity

3

Duration

20 minutes