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Hatha for Radiance - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 75 mins
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This adaptogenic-inspired Hatha sequence helps create stability, balance, and agility in the body and mind. Postures like Warrior III, Twisted Lunge, and Triangle Poses offer a boost of energy, while hip-opening Pigeon variations and Full Lotus Pose prepare the body for deep release. This class was previously streamed on July 12, 2021.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

75 minutes