Power your entire core in this cardio-infused strength class suited for all fitness levels. Sweat through a sequence of kneeling ab exercises and Side Sliding Crunches for increased stability. Modifications are offered to heighten the intensity with props. Suggested props: 1 Pilates ball, 1-3 lb. weights, sliders, and 1 long resistance band. This class previously aired on August 13, 2021.