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Inside Out Core Strength - Preview

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Power your entire core in this cardio-infused strength class suited for all fitness levels. Sweat through a sequence of kneeling ab exercises and Side Sliding Crunches for increased stability. Modifications are offered to heighten the intensity with props. Suggested props: 1 Pilates ball, 1-3 lb. weights, sliders, and 1 long resistance band. This class previously aired on August 13, 2021.

Level

1-2

Practice

Fitness

Props

Small stability ball

Intensity

2

Duration

30 minutes