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Slow Burn Bodyweight Strength - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 45 mins
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Strengthen your entire body with bodyweight-only exercises that emphasize slow, intentional movement. Three 12-minute circuits take you through Elevator Pushups, Lunges, Bicycle Crunch, Deadlifts, and an all-out Plank series, then finish with a satisfying stretch.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Intensity

3

Duration

45 minutes