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Upper-Bodyweight Tabata - Preview

Gustavo Padron teacher avatar
HIIT with Gustavo Padron
Level 2-3 - 15 mins
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This fast-paced HIIT class uses bodyweight only to strengthen your upper body and maximize endurance in your arms. A three-minute warm up gets you ready to move and sweat through a powerful nine-minute Tabata-style workout. Practice advanced exercises like Mountain Climbers, Plyo Push Ups, Donkey Kicks, and 180 Jump Squats. Cool down with a well-deserved stretch.

Level

2-3

Practice

Fitness

Teacher

Gustavo Padron

Intensity

4

Duration

15 minutes