Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beginner Classical Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class explains the fundamentals of mat Pilates with a slow-paced core activating routine. Peak exercises include Hundreds, Leg Extensions, and Swimmers. Use this class to build confidence in your practice before moving onto more advanced classes. This class previously aired on September 8, 2021. Props Suggested: 1 Pilates ball.

Level

1-2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

2

Duration

45 minutes