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A challenging blend of Pilates with advanced strength exercises for a heart-pumping workout. This five-series sequence brings the heat with Planks, Lunges, and weights plus gliders to intensify your practice. Come ready to move and test your endurance. This class previously aired on September 8, 2021. Props Required: light hand weights and gliders.

Level

2-3

Practice

Pilates

Teacher

Props

2 weights

Intensity

3

Duration

45 minutes