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Mindful Cardio Circuit - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2 - 30 mins
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A strength-building cardio class that maintains your focus with mantra and breathing exercises. Sweat through this fun four-series sequence that includes Squat Jacks, Planks, Burpees, and Mountain Climbers to keep your heart pumping as you challenge your endurance. This class was previously recorded on September 15, 2021.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

30 minutes