Find your center with balanced breathing (Sama Vritti) blended with a loving-kindness meditation (Metta). This class was previously aired on October 14, 2021. Props Suggested: something to sit on.
Find your center with balanced breathing (Sama Vritti) blended with a loving-kindness meditation (Metta). This class was previously aired on October 14, 2021. Props Suggested: something to sit on.