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Hatha for Mental Fatigue - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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Nourish your exhausted mind with long-held postures to help balance your thoughts. Flow through Sun Salutations then peak in Wide-Legged Forward Bend with option for Headstand, a backbend of your choice, and Heron’s Pose. This class was previously aired on October 18, 2021.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes