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Full Body HIIT & Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 30 mins
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Build lean muscle and rev your heart rate with this challenging full-body HIIT and strength class. Move through variations of Squats, Jumping Jacks, and arm exercises. This class was previously aired on October 20, 2021. Props Required: resistance loop.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

3

Duration

30 minutes