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Sweat & Stretch Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 60 mins
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A heat-building Vinyasa practice that purifies your body and mind through stretchy postures and pranayama breathwork. Establish focus as you move through Forward Folds, Lunges, Half Splits, and seated postures, then finish in Savasana. This class was previously aired on October 20, 2021.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

60 minutes