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Challenging Cardio & Strength - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2-3 - 30 mins
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Build full-body strength and get your heart rate up with yoga combined with cardio. Move through non-stop dynamic exercises like Plank to Crescent Lunges then Mountain Climbers, Lateral Kicks, and Knee Ups. Cool down with stretches to finish your practice. This class was previously aired on November 2, 2021. Props Suggested: 1-3 lb. hand weights.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 weights

Intensity

4

Duration

30 minutes