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Quiet The Mind Yin - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1 - 30 mins
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Find your sweet spot in easy, long-held asanas to relax your body and calm your mind. Soften and let it all go while in Sphinx, Swan, Wide-Legged Forward Bends, and Supta Baddha Konasana. This class was previously aired on November 24, 2021. Props Required: 1 blanket and 1 block.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Block & blanket

Intensity

1

Duration

30 minutes