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Stretch & Release - Preview

Mark Osmundsen teacher avatar
Recovery with Mark Osmundsen
Level 1-2 - 20 mins
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Twist and fold in this soft series to help recover from soreness. Relax and ease your upper body, back, and lower body with stretches and props to deepen your release. This class was previously aired on December 22, 2021. Props Suggested: 1 resistance band and 1 recovery (or tennis) ball.

Level

1-2

Practice

Fitness

Teacher

Mark Osmundsen

Props

Therapy ball & strap

Intensity

1

Duration

20 minutes