Connect to your body with mindful, relaxing movement that promotes muscle recovery while increasing flexibility. Slowly move through Lunges, hip-openers, and quad and hamstring stretches to release excess energy. A great class to repeat for working on deepening your stretch. This class was previously aired on January 27, 2022. Props Required: a knee-height couch, bench, or sturdy chair. Props Suggested: 1-3 blocks or a pillow.
