Put down all your how-to books and tune out excess outside advice. This meditation offers you time to replenish trust in yourself because you know what's best as a (new) parent. You got this! Take a moment to pause from all the decisions you’re making, deepen your breath, and connect your mind with your heart to tap into intuition. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
