This challenging yet safe Vinyasa class strengthens your body while tapping into your power source to build courage. A go-to practice for your second and third trimesters when energy is high. Begin with All Fours work and modified Push Ups, then flow through Sun Salutations with dynamic standing postures and a Dolphin series. End with seated stretches and meditation. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.
