Use a variety of breath-guided stretches to release your muscles and encourage a healthy recovery. Enjoy a spinal twist, Roll Back, Cat/Cow, Forward Fold, side bends, Pigeon, and Happy Baby. This class previously aired on July 15, 2022.
Use a variety of breath-guided stretches to release your muscles and encourage a healthy recovery. Enjoy a spinal twist, Roll Back, Cat/Cow, Forward Fold, side bends, Pigeon, and Happy Baby. This class previously aired on July 15, 2022.