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Stretch & Recover - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1-2 - 20 mins
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Use a variety of breath-guided stretches to release your muscles and encourage a healthy recovery. Enjoy a spinal twist, Roll Back, Cat/Cow, Forward Fold, side bends, Pigeon, and Happy Baby. This class previously aired on July 15, 2022.

Level

1-2

Practice

Fitness

Props

2 blocks & resistance loop

Intensity

1

Duration

20 minutes