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Upper Body Mindful Sculpt - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 30 mins
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Target your upper body while staying mindful of core activation and key leg muscles. Get ready for lots of compound movement exercises using weights, including Plank Crawl Outs, Crunches with Bicep Curl, Bridge with Chest Press, and an all-out Mountain Climber to finish. This class was previously aired on March 18, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

2

Duration

30 minutes