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Strengthen & Lengthen Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2-3 - 45 mins
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Build heat from within in this higher-level Hatha class that uses your breath to find power in long and steady holds. Start strong with a sequence that includes Bridge, Boat, and Locust poses, then peak in Tree Pose, Warrior II, and Half Moon. This class was previously aired on April 25, 2022.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

45 minutes