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Sculpt & Release Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 45 mins
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This well-rounded Pilates class increases your strength and endurance with resistance work and includes a 10-minute tension-releasing stretch. Challenge yourself through Pliés, a standing leg series, Scissors, and Glute Bridge, then enjoy a variety of full-body stretches. This class was previously aired on April 29, 2022. Props Suggested: 1 Pilates ball and 1-3 yoga blocks.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball & block

Intensity

3

Duration

45 minutes