Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow To Check In - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Lead with your breath and feelings, letting go of the rigidness in your practice to check in with your inner guide. Find your flow in this energizing class with Revolved Low Lunge, Horizon Lunge, and Warrior II, then finish with Double Pigeon, Gate Pose, and Reverse Table Top. This class previously aired on June 16, 2022.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

45 minutes