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Cardio Burst & Pilates Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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Alternate between core-focused Pilates sequences and Tabata-style cardio blocks (20 seconds on, 10 seconds off) to activate a wide range of muscles while working on boosting your endurance. Sweat through Jumping Jacks, Knee Drives, Mountain Climbers, modified Sit Ups, Plank variations, and more targeted core work.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes