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All Out Pilates-Cardio Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 45 mins
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Improve your endurance, coordination, and stability in this fast-paced Pilates-cardio mashup with everything you need to get a full-body burn sweat session. Start with Mountain Climbers, Lunges, and Jumping Jacks, then breathe through Series of Five, an arm sequence, and Clam Shells. Finish strong with Burpees and a Plank hold to feel powerful.

Level

2

Practice

Pilates

Props

Resistance loop

Intensity

3

Duration

45 minutes