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Cool Your Body Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1 - 20 mins
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Embrace the power of breathwork to bring your body and mind to a cool, calm place. This practice begins by simply observing the flow of breath, then guides you in counting, lengthening, and pausing techniques to allow your breath to lead you to relaxation. Plus, end class with a reading of a Rainer Maria Rilke poem. This class previously aired on July 7, 2022.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

20 minutes