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Intention Setting Breathwork - Preview

Alex Artymiak teacher avatar
Breathwork with Alex Artymiak
Level 1 - 30 mins
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Practice a variety of breath techniques that work well to calm your mind and connect you to your physical body while you’re traveling or on the go. Relax into your seat and bring awareness to the breath filling your lungs, then practice “reframing” breathing patterns and “breath play”. This class previously aired on July 12, 2022.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes