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Strong Boundaries Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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This vigorous, core-focused Kundalini practice guides you to become firm in self, connecting to your heart center while staying balanced in your naval. Build strength in body and mind through Sun Salutations, Agnisar Kriya, Breath of Fire, Camel Pose, and Boat Pose. This class previously aired on August 10, 2022.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

60 minutes